HEALTH : ENVIRONMENT : YOU
What will cycling do for my health?
Cycling is a fantastic form of exercise. Its one of the best ways to improve cardiovascular fitness. It helps burn fat & calories and is gentle on joints. Not only is cycling good for physical health , it also helps fight depression and can reduce stress levels. Regular cycling can maintain results for mental health.
Is Cycling good for the environment?
YES, YES, YES! Cycling is an eco-friendly transportation option. It helps reduce air pollutants, reduces noise pollution and congestion.
Who is cycling for?
EVERYONE! Even if you can’t ride a bike, its never too late to learn.
Learn to ride sessions are available